Psychotherapy and Counselling

“There is nothing more confining than the prison we don't know we are in.”

- William Shakespeare

We can help you

Integral Soultions Psychotherapy and Counselling is aimed at bringing balance in work and family situations, building relationships and creating maps for a more successful life. We can help you deal with grief, stress, depression, trauma, divorce, relationship issues, job loss, anorexia, bulimia and many other life challenges.

An integral approach

What is an integral approach to Psychotherapy & Counselling? Simply, it is a map. The best one we have so far of human potential, growth and awareness. It uses all the known systems and models of human growth and potential (psychological, social & spiritual) and distils that information and their components into five simple factors. The five elements are: quadrants, levels, lines, states and types. These factors are essential for uncovering blocks and facilitating human growth and evolution. If you wish to explore this theory in depth then you might like to read the article Introduction to Integral Theory.

Integral psychotherapy and counselling map

Utilizing an integral map in our work together will allow us to serve your healing process with the best possible tools for your unique situation or crisis. Through a safe, confidential, warm and open interpersonal environment you can begin to talk about the issues that are causing you suffering and:

• Learn how the past may be influencing your present and understand how to free yourself from limiting and painful patterns
• Work with unconscious (out of awareness) dynamics that are difficult to uncover without the support of a highly skilled psychotherapist
• Talk about anxieties, worries, past events, disturbing thoughts/fantasies, conflicts
• Learn to manage stress, intense feelings, over-thinking
• Understand the change process

Integral psychotherapy and counselling can help you

We can offer you help to cope with the following situations and in many other life challenges as well.

Psychotherapy and counselling consultations

The process will start with an initial consultation process to assess your personal situation, how I can best serve you and if you feel we can create a good working relationship.

Consultations are $125 including GST per session

Integral Solutions services

Integral Solutions provides integral life coaching, integral psychotherapy and counselling and couples counselling services. We are based at the Bellevue Health Centre in Mt Eden, Auckland, NZ. We are also available worldwide via telephone or skype consultations.