Intergral Solutions Articles“You cannot solve a problem from the same consciousness that created it. Keeping on keeping onDeveloping your exercise and diet mindset"...The antidote to avoidance is willingness. Willingness to go through the process, learn, fall down, start again, and again and again. Being aware that you may feel bad right now and choosing to continue to move toward your desire instead of galvanizing avoidance and heading for the Tim Tams is a very powerful act..." A Fat lot of GoodMaking unconscious feelings conscious"...Swinging through feelings of being fat and thin are normal for the average woman. However, surgery isn’t an option as much as we would like get rid of the parts of us we dislike or even hate, we cannot..." The Resonant HeartThe heart plays an important role in consciousness"...Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a significant role..." Introduction to Integral Theory and Practice"...What is the point of using this Integral Map or Model? First, whether you are working in business, medicine, psychotherapy, law, ecology, or simply everyday living and learning, the Integral Map helps make sure that you are “touching all the bases.” If you are trying to fly over the Rocky Mountains, the more accurate a map you have, the less likely you will crash. An Integral Approach insures that you are utilizing the full range of resources for any situation, with the greater likelihood of success..." |
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Building self confidence and empowering change.
"...Tamara is aware of, and seamlessly incorporates, a variety of approaches to her work. Her understanding of mind, body and spirit seems to be limitless, her capacity to remember feelings, ideas and seemingly small details from previous conversations is amazing and never ceases to surprise me..." |
