Integral Life Coaching

Coaching can accelerate your growth and development

I have a holistic and comprehensive approach to life coaching and personal development aimed at assisting you to bring balance and mastery to life, work and family situations.

Tap into your human potential and create the future you want.

Life coaching to create a life you want

An integral approach can serve you in a variety of areas and can help you to cultivate, grow and craft your unique lifestyle design.

Managing work/family stress
Wanting more life/work balance
Leadership skills development
Wanting to change jobs
Feeling “stuck”
Personal transitions
Developing emotional mastery
Uncover your personal life purpose
Spiritual Development
Clarifying what you want in life and creating an action plan

“Tamara is aware of, and seemlessly incorporates, a variety of approaches to her work. Her understanding of mind, body and spirit seems to be limitless, her capacity to remember feelings, ideas and seemingly small details from previous conversations is amazing and never ceases to surprise me. It is those small moments, when she manages to be so connected to me and what is needed next, that keep me coming back. Her ability to let me know that on any given day I am enough is priceless. Times are fantastic now – and I now consider my weekly work with Tamara icing on a pretty good cake, rather than a process of picking up the crumbs.

Of course, that cake is chocolate, double layered and rich. Nothing less would do.”

Sue, Teacher, Auckland

Integral life coaching embraces the whole human being

An integral approach to understanding another individual entails taking into account the many interrelated parts of the human being. Such an approach allows a more complete understanding of the individual and his or her unique life circumstances so that I may tailor an approach for the whole person. Emotional resilience and self-mastery are capacities you can grow to cultivate a sense of freedom and meet life's challenges with creativity.

Integral life coaching helps you thrive

I have an holistic and comprehensive approach to life coaching and personal development aimed at assisting you to bring balance and resilience to life, work and family situations. An integral approach can serve you in a variety of areas and can help you to cultivate, grow and craft your unique lifestyle design.

Want to get started?

Initial consultation

The process will start with an initial consultation to assess your personal situation, how I can best serve you and if you feel we can create a good working relationship.

Consultations are $170 including GST per one hour session

My services are global

My services are fully online via Zoom or telephone.

I also provide couples counselling, psychotherapy and counselling services. Email me to find out more.

Looking for a great coach?

Lets work together to facilitate the changes you are looking for! I am a highly qualified life coach, marriage counsellor, and psychotherapist. I have a wide range of qualifications, skills and over 20 years experience working in the human development field. I am available for telephone or Zoom coaching consultations.

Work with me