Stick with it

“The hardest part of an exercise programme, or life for that matter, is sticking with something.”

The hardest part of an exercise programme, or life for that matter, is sticking with something. Ah, well, we get told …

Have you ever had the experience of waking up in the morning and feeling THIN, positive that you have lost some weight (hoping like mad); sure your pants are just a little bit looser (yipeeeee). Skip out of the house …

In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So …

The heart plays an important role in consciousness

“…Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a significant role…”…

“…What is the point of using this Integral Map or Model? First, whether you are working in business, medicine, psychotherapy, law, ecology, or simply everyday living and learning, the Integral Map helps make sure that you are “touching all the …