The goal of an integral approach is to put the best tools to work for your personal situation to help grow the capacity for success and self confidence while reducing stress. There is today a wealth of research, teachings and wisdom from many different disciplines and practices that I am able to draw upon. This allows me to create a unique programme just for you whether that is in psychotherapy, counselling or life coaching in Auckland or anywhere in New Zealand.
An integral approach helps shift long term patterns
Shifting longstanding patterns – those that seem almost unmovable – requires finding the tools that work best for you. While there are many schools of psychology I call upon, I also integrate insights from neuroscience, mind/body practices, nutrition, spiritual/religious traditions (Western and Eastern) as well as many alternative health practices. Integrating these resources into a holistic, unique solution is what I mean by “integral”.
“Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou
An Integral map helps to grow confidence and mastery
An integral approach to understanding another individual entails taking into account the many interrelated parts of the human being. Such an approach allows a more complete understanding of the individual and his or her unique life circumstances so that I may tailor an approach for the whole person. Emotional resilience and self-mastery will grow when you are using a realistic map and are living each day with confidence and purpose.Learn more