Psychotherapy and Counselling
Grow a stronger more resilient self
Understand how to use your current difficulties to grow, heal and thrive!
Grow a more resilient self
Understand how to use your current challenges and difficulties to grow a stronger and more resilient self. I can help you deal with grief, stress, depression, trauma, divorce, relationship issues, job loss, anxiety and many other life challenges.
Utilizing an integral map in our work together will allow me to serve your healing process with the best possible tools for your unique situation or crisis. Through a safe, confidential, warm and open interpersonal environment you can begin to talk about the issues that are causing you suffering and:
- Learn how the past may be influencing your present and understand how to free yourself from limiting and painful patterns
- Work with unconscious (out of awareness) dynamics that are difficult to uncover without the support of a highly skilled psychotherapist
- Talk about anxieties, worries, past events, disturbing thoughts/fantasies, conflicts
- Learn to manage stress, intense feelings, over-thinking
- Understand the change process
An integral approach
Integral psychotherapy and counselling map
What is an integral approach to Psychotherapy & Counselling? Simply, it is a map.
The best one we have so far of human potential, growth and awareness. It uses all the known systems and models of human growth and potential (psychological, social & spiritual) and distils that information and their components into five simple factors.
The five elements are: quadrants, levels, lines, states and types. These factors are essential for uncovering blocks and facilitating human growth and evolution.
If you wish to explore this theory in depth then you might like to read the article Introduction to Integral Theory.
Tamara’s ” ability to let me know that on any given day I am enough is priceless. Times are fantastic now – and I now consider my weekly work with Tamara icing on a pretty good cake, rather than a process of picking up the crumbs.”
“Tamara is aware of, and seemlessly incorporates, a variety of approaches to her work. Her understanding of mind, body and spirit seems to be limitless, her capacity to remember feelings, ideas and seemingly small details from previous conversations is amazing and never ceases to surprise me.”
“…Tamara’s wise encouragement has been vital in helping me stay the course….”
Counselling & Psychotherapy consultations
The process will start with an initial consultation to assess your personal situation, how I can best serve you and if you both feel we can create a good working relationship.
Consultations are $170 including GST per session