Life Coaching

Psychotherapy and Counselling

Integral Solutions Psychotherapy and Counselling assists you to heal unhelpful past patterns while building your individual capacity to live life with more balance, satisfaction and awareness. Understand how to use your current challenges and difficulties to grow a stronger and more resilient self. I can help you deal with grief, stress, depression, trauma, divorce, relationship issues, job loss, anxiety and many other life challenges.

“There is nothing more confining than the prison we don’t know we are in.” – William Shakespeare

An integral approach

What is an integral approach to Psychotherapy & Counselling? Simply, it is a map. The best one we have so far of human potential, growth and awareness. It uses all the known systems and models of human growth and potential (psychological, social & spiritual) and distils that information and their components into five simple factors.The five elements are: quadrants, levels, lines, states and types. These factors are essential for uncovering blocks and facilitating human growth and evolution. If you wish to explore this theory in depth then you might like to read the article Introduction to Integral Theory.

Integral psychotherapy and counselling map

Utilizing an integral map in our work together will allow me to serve your healing process with the best possible tools for your unique situation or crisis. Through a safe, confidential, warm and open interpersonal environment you can begin to talk about the issues that are causing you suffering and:

  • Learn how the past may be influencing your present and understand how to free yourself from limiting and painful patterns
  • Work with unconscious (out of awareness) dynamics that are difficult to uncover without the support of a highly skilled psychotherapist
  • Talk about anxieties, worries, past events, disturbing thoughts/fantasies, conflicts
  • Learn to manage stress, intense feelings, over-thinking
  • Understand the change process

Integral psychotherapy and counselling can help you with

Grief Anxiety
Stress Depression
Transitions Divorce
Relationship problems Loss of relationship
Low self-esteem Anger management
Addictions Domestic violence
Sexual abuse Sexual identity
Sexual problems Health crisis
Job loss Trauma
Immigration OCD

Psychotherapy and counselling consultations

The process will start with an initial consultation process to assess your personal situation, how I can best serve you and if you feel we can create a good working relationship.

Consultations are $170 including GST per session

Integral Solutions services are global

I also provide integral life coaching and couples counselling services. I am based at the Bellevue Health Centre in Mt Eden, Auckland, NZ. I am also available worldwide via telephone or Skype consultations. Email me to find out more.